CHARYA

Experience the beauty of ayurvedic daily regimens

“Those who follow dinacharya will attain longevity, health, prosperity, fame and above all heavenly abode at the end” – Ashtanga Hridaya

Ayurveda is the science which is dedicated to the maintenance of life this is done by 2 methods:

• Maintanance of positive health (swasthavrutha)
• medicine (athuravrutha)

Ayurveda is the science which giving more importance to the maintanace of health it can be attained by following daily regimens (dinacharya) & rithucharya (seasonal regimens)

Innerliving Ayurveda & Yoga retreat giving opportunity to experience the *CHARYA* 3 Days package to experience & explore the benefits of Dinacharya.

Includes

• Cottage stay(3nights)
• Vegetarian food
• Kit for dinacharya
• 1 session of abhyangam: basic body massage
• Knowledge sessions on dinacharya and their benefits
• Cooking session and helathy recipies for healthy home