A spiritual science of wholesome nourishment
Inner living, Nestled amidst beautiful lush landscapes and in the heart of Nature, stunning open fields, serene surroundings overlooking mountains, makes it a perfect abode for relaxation and rejuvenation, we offer traditional Ayurveda treatment, yoga classes with 15 cosy exotic cottages , Yoga shala, restaurant, ayurveda product shop. It’s tagged as one of the best affordable Ayurveda and Panchakarma treatments destination coupled with yoga and meditation in Goa.
Your escape to peace.
Inner living offers multiple Ayurveda resort packages on various budgets. From the time-tested traditional healing techniques in Ayurveda to spa therapies, rejuvenation therapies, wellness treatments, slimming, detoxification, stress management, haircare, skincare, physiotherapy, yoga, and meditation, one can enjoy a unique wholesome experience with us.
Witness the Ethereal Beauty with Inner Living
Fenced in coconut groves and stunning open fields, with serene surroundings overlooking mountains and close to the shore, Inner Living: Ayurveda & Yoga Retreat is not just one of the best Ayurvedic resort but a school for correction of lifestyle. A nucleus of pure and divine healing in Goa equipped with all the amenities for holistic healing and wellbeing.
More than ever before the New Age individual moving on today’s fast track recognizes the need to retreat, find holistic remedies, and rejuvenating locales. At Inner Living we have tried to recreate the synergy of mind body and intellect not just through the natural surroundings and the proximity to the mountains and the beach, but through the rejuvenating and ancient processes and philosophies of Ayurveda, Yoga and Vedanta combined with contemporary international therapies which enhance and augment the original, making it a perfect abode for relaxation and rejuvenation.
We offer traditional Ayurveda treatment, yoga classes with 15 cosy exotic cottages , Yoga shala, green house restaurant and bar, ayur clothing boutique, art shop, ayurveda product shop. It’s tagged as one of the best affordable Ayurveda and Panchakarma treatments destination coupled with yoga and meditation in Goa.
With the time-tested traditional healing techniques in Ayurveda to spa therapies, rejuvenation therapies, wellness treatments, slimming, detoxification, stress management, haircare, skincare, physiotherapy, yoga, and meditation, one can enjoy a unique wholesome experience with us.
AYURVEDA & YOGA
Relax. Rejuvenate. Refresh.
Ayurveda, the ancient Indian medicinal science has been recognized world over for helping treat the human mind, body and soul without any side effects. Literally meaning the Science of Life, Ayurveda places importance on balancing the three inherent bio-elements in a human body- Vata (air), Pitta (bile) and Kapha (phlegm). An imbalance among these leads to diseases in humans. It is important to determine which element is out of balance in your body before you begin the correction process through Ayurvedic and Yoga therapies.
Considered the sister science of Ayurveda, Yoga is one of the best forms of exercises, and along with Ayurveda helps keep the body supple and youthful, while also maintaining a state of mental calm and invoking the inner spirituality.
Inner living has 1 expert in-house Ayurveda doctors trained professional therapist and experienced yoga practitioners who will prescribe the treatment schedule for guests, ranging from 3 to 7 days or more, after doing a basic consultation of one’s physical and mental state.
Guests can also specify the treatments that they seek before arriving at the resort, based on which the doctors can tailor therapies to suit the duration of stay.
Yoga enhances the wellbeing of the body and mind. In addition to having an Ayurvedic experience, enjoying a great holiday closer to nature, beach, open to fields, peaceful surroundings.
In simple words, a complete makeover for the body and soul is what this Ayurvedic and yoga retreat offers.
Benefits of Authentic Ayurveda Treatments
THINGS TO DO AROUND RESORT
- Nearest Beaches : Mandrem 2 kms, Arambol 3.5 kms, Ashwem 3 kms, Morjim 3.5 mks, Kiri 10kms
- Arambol sweet water lake 3.5 Kms
- Mandrem mountains 500 Mtrs
- Arambol Mountains 4 kms
- Mandrem Surfing classes 2 kms
- Tiracol Fort 4.2 Kms