Innerliving_Ayuvreda_1

INNER LIVING

A spiritual science of wholesome nourishment

Inner living, Nestled amidst beautiful lush landscapes and in the heart of Nature, stunning open fields, serene surroundings overlooking mountains, makes it a perfect abode for relaxation and rejuvenation, we offer traditional Ayurveda treatment, yoga classes with 15 cosy exotic cottages , Yoga shala, restaurant, ayurveda product shop. It’s tagged as one of the best affordable Ayurveda and Panchakarma treatments destination coupled with yoga and meditation in Goa.

Your escape to peace.

Inner living offers multiple Ayurveda resort packages on various budgets. From the time-tested traditional healing techniques in Ayurveda to spa therapies, rejuvenation therapies, wellness treatments, slimming, detoxification, stress management, haircare, skincare, physiotherapy, yoga, and meditation, one can enjoy a unique wholesome experience with us.

Witness the Ethereal Beauty with Inner Living

Fenced in coconut groves and stunning open fields, with serene surroundings overlooking mountains and close to the shore, Inner Living: Ayurveda & Yoga Retreat is not just one of the best Ayurvedic resort but a school for correction of lifestyle. A nucleus of pure and divine healing in Goa equipped with all the amenities for holistic healing and wellbeing.

More than ever before the New Age individual moving on today’s fast track recognizes the need to retreat, find holistic remedies, and rejuvenating locales. At Inner Living we have tried to recreate the synergy of mind body and intellect not just through the natural surroundings and the proximity to the mountains and the beach, but through the rejuvenating and ancient processes and philosophies of Ayurveda, Yoga and Vedanta combined with contemporary international therapies which enhance and augment the original, making it a perfect abode for relaxation and rejuvenation.

We offer traditional Ayurveda treatment, yoga classes with 15 cosy exotic cottages , Yoga shala, green house restaurant and bar, ayur clothing boutique, art shop, ayurveda product shop. It’s tagged as one of the best affordable Ayurveda and Panchakarma treatments destination coupled with yoga and meditation in Goa.

With the time-tested traditional healing techniques in Ayurveda to spa therapies, rejuvenation therapies, wellness treatments, slimming, detoxification, stress management, haircare, skincare, physiotherapy, yoga, and meditation, one can enjoy a unique wholesome experience with us.

THE RESORT

AYURVEDA & YOGA

Relax. Rejuvenate. Refresh.

Ayurveda, the ancient Indian medicinal science has been recognized world over for helping treat the human mind, body and soul without any side effects. Literally meaning the Science of Life, Ayurveda places importance on balancing the three inherent bio-elements in a human body- Vata (air), Pitta (bile) and Kapha (phlegm). An imbalance among these leads to diseases in humans. It is important to determine which element is out of balance in your body before you begin the correction process through Ayurvedic and Yoga therapies.

Considered the sister science of Ayurveda, Yoga is one of the best forms of exercises, and along with Ayurveda helps keep the body supple and youthful, while also maintaining a state of mental calm and invoking the inner spirituality.

Inner living has 1 expert in-house Ayurveda doctors trained professional therapist and experienced yoga practitioners who will prescribe the treatment schedule for guests, ranging from 3 to 7 days or more, after doing a basic consultation of one’s physical and mental state.

Guests can also specify the treatments that they seek before arriving at the resort, based on which the doctors can tailor therapies to suit the duration of stay.

Yoga enhances the wellbeing of the body and mind. In addition to having an Ayurvedic experience, enjoying a great holiday closer to nature, beach, open to fields, peaceful surroundings.

In simple words, a complete makeover for the body and soul is what this Ayurvedic and yoga retreat offers.

Benefits of Authentic Ayurveda Treatments

Improves Immunity
Improves Body Metabolism
Strengthens the Process of Digestion
Removes Anxiety and Stress
Improves Mental Wellbeing
Enhances the Quality of Sleep
Improves Skin and Hair Health
Restores your natural balance thus improving overall health and wellness

OUR REVIEWS

Ajit Aurasange
Ajit Aurasange
17. May, 2021.
Verified
Dawn Schuster
Dawn Schuster
6. May, 2021.
Verified
What a special place this is! The staff made me so so welcome and made every single part of my stay wonderful. I did the panchakarma 2 week treatment that involved daily massages which were fantastic overlooking the idyllic farm land, delicious ayurvedic healthy meals, relaxing morning yoga and the herbal treatments. The room itself was so clean and cozy. If you are looking for an affordable and wonderfully authentic Ayurvedic experience I could not recommend this place more. Already looking forward to going back. ❤
Pammi Motan
Pammi Motan
30. April, 2021.
Verified
My experience is very amazing with Ayurveda treatment . Totally relex your body all parts . With Specialised 👩‍⚕️ 👨‍⚕️ Doctor team & expert Ayurveda person with Kerala oil herbal massage 💆‍♀️
Zulfi Syed
Zulfi Syed
30. April, 2021.
Verified
One of the best Ayurveda & yoga retreat I have visited with fantastic service healthy food clean rooms to stay very easy to find out in goa north must go all the best 🙏🙏🙏
Louis Gomes
Louis Gomes
19. April, 2021.
Verified
kiyashmi
kiyashmi
17. April, 2021.
Verified
The best staycation I have found in Goa. I am so thankful that I found this place. If you are looking for a place in Goa with a peaceful ambience, neat and clean cottages along with delicious food, trust me.. this is the place. The stuff is extremely helpful and friendly. I stayed there for 5 days and they have become a family to me. Must mention- The owner Ratheesh is a very helpful, caring and motivating person. Even the hotel stuff- Eric, Abhishek and so many of them. I would like to thank the entire Inner living family for the great hospitality that I will never forget. If you are still thinking to book this place, BOOK IT now.. you won’t regret.
praveen kumar
praveen kumar
15. April, 2021.
Verified
One Word - $Awesome$
Sapna Chhajed
Sapna Chhajed
14. April, 2021.
Verified
Inner living provides wooden cottages designed for maximum comfort & relax for guests. The most calm serene and peaceful place which helps you to unwind. Awesome place feels like you are living in midst of forest. Perfect ambience and view from there restaurant. The staff is polite and friendly. Rateesh was awesome flexible with costing and adjusting our dates and payment mode. The best staff member they have is Louis, he got us the welcome drink and through out the stay made sure everything was comfortable for us. He also hosted a good evening party for us with awesome cocktails and food. Best complimentary breakfast. Good variety spread.Everything on the menu is perfectly priced. The taste is just great. Definitely the best place to eat in both of their restaurants. Pasta, tiger prawns, thalia, etc everthing was well made. To add cherry to cake the day we left it was Vishu and they had arranged awesome Sadya. Enjoyed our Sadya. Best place to stay in Mandrem. Strongly recommended. Overall it feels like home and we literally got little disheartened to leave after a weeks stay.
Sushmita Pai Kane
Sushmita Pai Kane
8. April, 2021.
Verified
Recognised as one of the top wellness resorts in Goa, Inner Living - Ayurveda & Yoga Retreat offers a serene space for you to reconnect with yourself. Nestled in the midst of the gorgeous green fields of Morjim,Goa, the resort offers something different from the other. Not just the unique style but even the vibe of the place is quite friendly. You can relax and relish the abience and the food is so different yet so delicious.
Mukesh Singh Mehere
Mukesh Singh Mehere
7. April, 2021.
Verified

THINGS TO DO AROUND RESORT

  • Nearest Beaches : Mandrem 2 kms, Arambol 3.5 kms, Ashwem 3 kms, Morjim 3.5 mks, Kiri 10kms
  • Arambol sweet water lake 3.5 Kms
  • Mandrem mountains 500 Mtrs
  • Arambol Mountains 4 kms
  • Mandrem Surfing classes 2 kms
  • Tiracol Fort 4.2 Kms
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